Hey Friends! killler row times! Proud of all you guys for giving those rowers what-for and winning at life. I’m […]
Hey Friends! Great work today with all those toes to bar, pistols and all the fun things. We’ve done “Mary-ish” […]
Hey Friends! Great weekend with beauty weather AGAIN. Hope your leaves were easy to rake, and your nog was cold. […]
Hey Friends! What a beauty ROW today. Glad I didn’t make that one a 10km row, haha. You guys are […]
Hey Friends! Thanks to Shelley, Steph R and Robyn (and Coach Brad) for pushing me in todays WOD! First one […]
Hey Friends! Awsome work on todays WOD – It looked really fun! If you didn’t get a chance yet: Pick […]
Hey Friends! I hope someone got caught by a zombie today – 750m might have been a little ambitious. Based on […]
Hey Friends! Halloween WOD – Should be lots of fun – pick a partner and decide who is “fitter” (at […]
Hey Friends! Friday on tap! October is coming to a close too…. just crazy talk. November and December left for […]
Hey Friends! so yeah, the WOD is up pretty late (better than last week when it didn’t make it up […]
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