Hey Friends! Jackie! Those thrusters weren’t messing around eh? Thank you for not dropping the barbells. You can thank past […]
Hey Friends! Nice sprint and “easy” start to the week – I think you guys might have less sore legs this […]
Hey Friends! Seemed like a, “hang out with pro CrossFitters” weekend for a lot of our members! Combo of the […]
Hey Friends! Hump Day is a wrap and we’re moving on to an awesome Thursday WOD. Some olympic lifting practice […]
Hey Friends! pow-pow-pow – How are those glutes feeling? Hopefully just dandy. We’ll flush the junk out of those legs […]
Hey Friends! Anyone else notice the lyrics to one of the NOFX songs that plays in the gym? “Monday is […]
Hey Friends! Great weekend! Thanks to everyone that came out for our 5 year anniversary – special thanks to all […]
Hey Friends! Another beautiful friday is coming up! Get all those good reps in, and prepare for the fun times of […]
Hey Friends! Great work today – apparently 8 minutes was the perfect amount of time so that it wasn’t “too […]
Hey Friends! It’s Hump Day already! Boom Pow! Remember – this Saturday we’re going to have all the fun at […]
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