Hey Folks! Great weekend AGAIN. This has been a pretty epic summer, no doubt there. If you work for the […]
Hey Folks! Boom – Friday all over this place. We’ve got another glorious weekend approaching and some more awesome training. […]
Hey Folks! Looks like lots more heat and sweat (and maybe rain) in our future. Along with some beauty WODs and some […]
Hey Folks! Holy humidity! Those fans came in handy today and I still sweat all over the place. You guys […]
Hey Folks! Boom – Monday hitting ya hard (in a “friend that hasn’t seen you in a while” kind of […]
Hey Folks! AS of now (3:32pm Sunday) it rained for a total of 45 seconds. I hope that wasn’t the […]
Hey Folks! Another week has come and gone. HUGE congratulations to Mandie & Andre, who are getting married this Saturday! […]
Hey Folks! Woo – nice little runs to loosen those legs up a bit. If you’re dying a little at […]
Hey Folks! Well that looked like a fun one! Despite the sore legs folks were able to get after it […]
Hey Folks! Great work today in the heat – I get the feeling some legs are going to be sore. […]
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