Hey Friends! Happy Thanksgiving! :) I’m thankful for our growing family (both literally, as in Gavin, and slightly less literally, […]
Hey Friends! That was a fun WOD. Tough, but fun. Andrew killed it, and I’m not sure who else in […]
Hey Friends! Dirty Thirty all up in ya! I’m going to go out on a limb and assume people PR’d? […]
Hey Friends! Sorry the post is late – but the WOD is still great (like that rhyme?) Get some quality […]
Hey Friends! What a beauty day! Got some renos done, took Gav and Lucky for a solid walk, did some programming. […]
Hey Friends! Killer weekend – the renos are coming along and we’re getting closer. Still not move-in-able yet though. Stoked […]
Hey Friends! It’s Friday! That was crazy fast week with a nice variety of WODs to hopefully challenge you in different […]
Hey Friends! You guys are animals. Taking the sled push and sandbag carry in stride and then crushing the WOD. […]
Hi Friends! Looks like I planned that WOD out pretty good – about 30-45 thrusters toward the top end there, […]
Hey Friends! Killer WOD! Airdyne got me, and the sit ups kinda took away your core for the rope climbs. […]
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