Hey Friends! 20 rep max in the book – now that THAT’s out of the way we don’t have to […]
Hey Friends! Great work today – Hope is NOT an easy WOD (though it isn’t meant to be) and you […]
Hey Friends! Sooooo, how did it go?  Did you find that next gear?  Were you able to sneak in some […]
Hey Friends! Awesome job on the paused squat cleans!  We got clean practice AND some front squat work in.  yeeeeeah. […]
Hey Friends! How was the weekend?  New favourite?  That 1 round sled push wasn’t as easy as it sounded, but […]
Hey Friends! Soooo hot, such a good WOD.  very much inspired by Ben Bergeron’s “Open Test” and the Open WOD […]
Hey Friends! Great work today on the “random” stuff – the positioning practice will help with your snatches and hopefully […]
Hey Friends! That workout looked like such a beauty.  I will be trying to fit it in this week when […]
Hey Friends! Hope you all had an awesome long weekend – a day off on Monday, means awesome training on […]
Hey Friends! Boom – Long weekend all up in your grill!  Todays WOD is a whole bunch of unorthodox stuff, […]