Hey Friends! Good times with the “competition” :) I suppose ideally we would have scored it twice, with the other […]
Hey Friends! So… it looked “easy” on the whiteboard right?  If you pushed yourself on the mile, on the presses, […]
Hey Friends! There were some awesome WODs this weekend and I hope you had a chance to try them out […]
Hey Friends! Awesome work today – Looked like a beauty workout… I’m sad I missed it, though I might be […]
Hey Friends! Great work with “Gordo”.  For the newer folks or those unsure why it’s called that, Eric created the […]
Hey Friends! Good times – Partner WODs for the win, eh?  Many times it’s a great way to increase your […]
Hey Friends! Great work today – super impressed with the strong efforts and even some PRs!  You guys have been […]
Hey Friends! Ridiculous weekend.  So proud of everything you guys accomplished this weekend as well as everything we accomplished together. […]
Hey Friends! It’s Battle Beyond the Barbell eve!  You guys must all be so excited to test your fitness – […]
Hey Friends! We’re only a few days away from the Battle Beyond the Barbell 2016!  To give us a little […]