Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than […]
Hey Friends! Weekend fun! Ridiculously gorgeous weather, some running in the WOD, all sorts of fun! I even bbq’d up […]
Hey Friends! We’re halfway though April – closing in a being a third through the year. Do you have friends […]
Hey Friends! Wow that was a difficult/fun WOD. Thanks to Colin and Mel A for being my teammates and helping […]
Hey Friends! 12 reps last for a little while, eh? But now think about how ridiculously easy 5 reps will […]
Hey Friends! I hope DT was awesome and you guys crushed it – It’s always a fan favourite, and it […]
Hey Friends! Awesome weekend! Thanks to Sara and James for covering the gym – It was a very low key […]
Hey Friends! Boom-Pow – another week done. That was fast. I hope you’re loving the Squats, we’ve got plenty more coming […]
Hey Friends! Thursday came up FAST! It’s snowy for a couple days, but I think it’s supposed to get pretty […]
Hey Friends! Beauty work today on the WOD – it was nice to see everyone (not everyone, but lots of […]
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