Hey Friends! Killer weekend! Good times doing 16.4 and hanging out with you great Folks on the weekend. I hope […]
Hey Friends! Awesome work this week guys! Not sure about you, but I love the partner WODs. Teaming up with […]
Hey Friends! Thursday AKA 16.4 WOD reveal day – What’s it going to be? I’m thinking heavy deadlifts, maybe pistols […]
Hey Friends! Wednesday already! This week seems a lot faster than last eh? I hope you’re all making the most of […]
Hey Friends! Helluva weekend! Amazing work to everyone who complete 16.3, and for those who haven’t come on in and […]
Hey Friends! 16.3 has been released! It looks like a beaut! A little repetitive for our scaled athletes, but it’ll […]
Hey Friends! Thursday! Favourite day! Should be an interesting evening, finding out what the next Open WOD is – Mr. […]
Hey Friends! It’s Wednesday! HUMP Daaaaayyyy! It’s going to be a good one, I can feel it. Thursday night the […]
Hey Friends! 16.2 is in the books – It was really difficult! Always tough to deal with poor performances when […]
Hey Friends! Great work this weekend on 16.2! It was seriously tough. Mentally, physically, emotionally, etc. etc. I know I […]
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