Hey Friends! Winter WOD Day! Come on out and have a blast! We’ll see you in the gym! [av_video src=’https://www.youtube.com/watch?v=vLT3A0a3hoQ’ […]
Hey Friends! Today is the last training set for the Clean! I know we’ve done a LOT of cleans over […]
Hey Friends! So the new Push Press cycle has started and I really like the superset. I’ve been finding I […]
Hey Friends! Snatchy snatchy! Hope the power snatches went well and you feel like those violent hips are becoming more […]
Hey Friends! Awesome long weekend! Family day was pretty darn awesome too. The cleans were looking great, as were the […]
Hey Friends! Family Day! We’re open 10am-12noon for some fun! Come on out and have a blast. [av_video src=’https://www.youtube.com/watch?v=cBT0PMKWVHw’ format=’16-9′ […]
Hey Friends! Awesome day of cleans! Man 3 reps is SO much harder than 2 reps (more than 50% harder, […]
Hey Friends! Looked like a doozy today! Great work everyone who PR’d their thruster, every who had no idea what […]
Hey Friends! So there are a lot of Open WODs and open style WODs over the next couple weeks to […]
Hey Friends! Great work today – that was an awesome WOD. And I almost didn’t do it, silly me. So we’re […]
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