Hey Friends! Epic weekend! James didn’t have the result he was hoping for at Winterlift (didn’t make his clean and […]
Hey Friends! Sundays WOD :) [av_video src=’https://www.youtube.com/watch?v=VaMjhwFE1Zw’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2nhf13′] WARM UP Hinge Warm Up 2 Rounds not for […]
Hey Friends! It’s Saturday and there’s still an awesome WOD about to go down today. Don’t forget to think violent […]
Hey Friends! When you see James tomorrow wish him luck this weekend – He’s been training hard and will be […]
Hey Friends! Cleans on cleans on cleans! Geeeez, my legs are blown up. Hope you all survived and your hips/legs […]
Hey Friends! It’s hump day! Get in there and grind out another beauty clean session – They’re starting to get […]
Hey Friends! Sorry about the late post – I got caught up doing admin stuff here at the clinic/gym and […]
Hey Friends! February! Whoa – that’s just crazy talk. Thanks to the coaches/members that made up our super fun Airbandz […]
Hey Friends! AirBandz is this weekend (Saturday) – Feel free to come out and watch, the Northern Cancer Foundation will […]
Hey Friends! Good times – It looked like a deceptive WOD today, but lots of fun. I don’t have too […]
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