Hey Folks! Friday the 13th! bum bum bum! You guys are in troooouuuble! hahah, juuuust kidding. Hope you guys have […]
Hey Folks! Front Squat PR day is HERE! If you usually do, belt up, knees sleeve up, strap those oly […]
Hey Folks! Happy Remembrance day – not sure if that’s how you’re supposed to say it, as it isn’t necessarily […]
Hey Folks! Sooooo, how were your Squat PRs? James requested that you guys mark down your original squat weight and […]
Hey Folks! Great weekend – Just so you guys know – Lulu Lemon is coming to our place again! November […]
Hey Folks! Friday all up in your grill! Only one more week of the Squat program! Get your rest in […]
Hey Folks! Killing it! Some things to keep in mind: Christmas party day and details – on the whiteboard at […]
Hey Folks! Getting the reps in there – That’s all you need to do. Stay focused, stay strong, and get […]
Hey Folks! More squats! You guys starting to feel stronger? You should because you’ve been putting in the hard work. […]
Hey Folks! Great weekend in the gym (and outside of it)! I hope everyone loved their Halloween and had some […]
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