Hey Folks! Awesome week in the books (almost)! Make sure you check out the CrossFitter of the Month – as […]
Hey Folks! Awesome day of training today! A little change up from yesterdays endurance to some stability and strength today […]
Hey Folks! Killer WODs over the next little bit. We’re going to be working on getting into uncomfortable places and […]
Hey Folks! There were a couple burpees done today. I think maybe all of them were done. All the burpees. […]
Hey Folks! That was a hell of a day! You guys are unreal – super happy to have people out […]
Hey Folks! Great work today everyone – I was sad not to be in the gym much today, but apparently […]
Hey Folks! We’re having a killer week – you guys are rocking the Front Squats so far today too. What […]
Hey Folks! News to keep in mind: Saturday – we’re closed as we’re hosting Rock Tape for a seminar Sunday […]
Hey Folks! Great long weekend! I hope you all had a great time – we had tonnes of PR’s in […]
Hey Folks! Just letting you all know we won’t be open on Labour Day Monday – Sorry about that ;) […]
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