Hey Folks! SO it still just looks like sun and cloud on Saturday – Bang pow – Beach WOD coming […]
Hey Folks! So that was a great mental test. When we come back around to re-testing Fight gone bad, I […]
Hey Folks! Great work today – The snatch work should have drilled in finishing HARD for the Power Snatch, stability […]
Hey Folks! Killer weekend AGAIN. Looks like the intense heat is pumping the brakes a bit, but that doesn’t mean […]
Hey Folks! Great day training today – It was super hot again, though I feel like it wasn’t AS bad […]
Hey Folks! Great work today on that ridiculous sweat-fest! I didn’t know I had that much sweat in me. I’d […]
Hey Folks! Great work today – one of the few times getting a longer time is a good thing! Jessie […]
Hey Folks! Killer weekend! Beautiful weather and lots of beauty WODs (I can only speak for Saturday… though I’m sure […]
Hey Folks! Another beauty day in the books! Hope the 3RM clean was a nice change up from the typical […]
Hey Folks! Beauty double-WOD! You guys are so elite. hahah. We’re going to be including, once a week, a shorter, […]
Recent Comments