Hey Folks! Lots of fun stuff coming down the pipe. Unofficial AM vs. NOON vs. PM class throw down coming […]
Hey Folks! Great work today – Todays WOD was compared to a shift on the ice in hockey, which I […]
Hey Folks! Great weekend – It was nice to use the Airdyne in a WOD – people can keep an […]
Hey Folks! Great work in the gym today – We’re super happy to have Mandie covering some more hours and […]
Hey Folks! Happy Canada Day! We live in the greatest Country on the planet! Thanks to Coach Lisa for opening […]
Hey Folks! Stretch out those Hammies, Calves and Groin – those sprints are going to add up! Canada Day Hours! […]
Hey Folks! Hope you guys had an awesome weekend! I got to catch up with some friends and family – […]
Hey Folks! Great work on todays WOD – Although a lot of people pegged it right away as looking challenging […]
Hey Folks! Great work on Helen everyone! Forearms took a beating on that – and now we’re ALL more fit. […]
Hey Folks! Shoulders are going to be BLOWN UP. Don’t try to sit beside people in the booth at a […]
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