Hey Folks! Todays WOD was a little more deceptive than they’ve been lately. Lately they’ve looked difficult and WERE difficult. […]
Hey Folks! Nice little cardio action today. That 2 minute rest was crucial (way to be, Brad), and enough to make […]
Hey Folks! Good work today! Little change of pace with the more challenging positions/movements, and a bit of a shoulder […]
Hey Folks! Hope you guys all had a great weekend! The weather has been prettty nice lately, cool in the morning/evening […]
Hey Folks! Partner WODs are just the best eh? Partner WODs and coffee. And hugs. and puppies. Puppies probably come […]
Hey Folks! Great work today to everyone that came out. For those of you that didn’t – good work on […]
Hey Folks! Great work today – nice to get some more muscle up/pull up practice in, right? Though most people […]
Hey Folks! Awesome work today! The squats felt great – the WOD made me feel tired. They all kinda do […]
Hey Folks! Unbelievable work this weekend Everyone! We’re so proud of the community we’ve built up together, and how well […]
Hey Folks! Fun times climbing ropes and riding bikes! We had a good crew of folks out today too – […]
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