Hey Folks! Awesome work today – hopefully there weren’t too many “log jams” at the sleds. We’re all friends, I’m […]
Hey Folks! Killer weekend! Filthy Fifty was a good time – difficult as usual but fun to re-do every so […]
Hey Folks! Here’s the WOD for today (Friday!) Warm up and mobility work will be written on the whiteboard in […]
Hey Folks! Awesome work today – people are looking a little beat up through those calves. Get on the foam […]
Hey Folks! Beauty day today! Hope you all enjoyed the WOD and are loving life in general. Something that just […]
Hey Folks! Great work on todays stuff! The runs looked fun, the metcon looked painful. And it was more challenging […]
Hey Folks! Great weekend of funtastic training! We’ve started the first week of the next cycle – Super Secret Squirrel […]
Hey Folks! It’s Thursday! Get in there and run your faces off, but not literally… just figuratively. [av_video src=’https://www.youtube.com/watch?v=jScgPNbsR4E’ format=’16-9′ […]
Hey Folks! Great little volume WOD to offset yesterdays intensity. Looks like the weather is going to continue to improve […]
Hey Folks! Wow. That was an unreal day on Saturday. Kristin and I have been working on/in this gym for […]
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