Hey Folks! Awesome work today on the LONG rope climb/front squat/running WOD. We’re going to close early today (Friday) so […]
Hey Folks! Great work today – The hint for WOD #3 went up for the Battle Beyond the Barbell! As […]
Hey Folks! Awesome work on the Overhead Squats. You guys look good. Greg Glassman pointed out during his interview that […]
Hey Folks! Great work today! Thanks to all the folks that have been around for a while for taking the […]
Hey Folks! And another awesome weekend is in the books. There was some team training, some Clean & Jerk PR’s, […]
Hey Folks! Awesome work today on the Lumberjack 20! That’s the only WOD that I’ve consistently wanted to (but haven’t) […]
Hey Folks! It’s that time! Lumberjack 20 re-test day! Bang Pow! Get in there and do it. Run easy, light, […]
Hey Folks! Bang-Pow, another beauty in the books! It was a bit of a sprint for some, depending on your […]
Hey Folks! Great day in the gym with some solid positioning today – Proud of you! haha. Seriously though, working […]
Hey Folks! Killer weekend! We had some great workouts in there. We’re going to have a week or two of […]
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