Hey Folks! It’s Friday! (technically, still Thursday) – Which means it’s the best day of the year. May 22nd. Lumberjack […]
Hey Folks! So I think we’re going to delay Lumberjack 20 until next week when the weather is supposed to […]
Hey Folks! Killer lifts today! There were some seriously epic PR’s in the gym today! I’m surprised, to be honest, […]
Hey Folks! That was a hell of a weekend! WELL deserved rest for everyone – I hope you guys all […]
Hey Folks! Happy Birthday Lisa! Have fun Franning like a champion. Awesome work today folks! It was a great WOD […]
Hey Folks! Some SOLID pain faces today – Looked awesome (for the coach). Congrats to Sara on her first Muscle […]
Hey Folks! It’s Tuesday and life is good. Keep up the great work in the gym – there were some […]
Hey Folks! Awesome weekend! I’m excited to say that the cert didn’t change a lot, but enough to be worth […]
Hey Folks! Killer week so far! Very fun WOD today – I think we might have ti replace that one […]
Hey Folks! Here is tomorrows stuff! Dig in! P.s. we’re going to be coming up on the last few weeks […]
Recent Comments