Hey Folks! This is set to auto-Post. I haven’t gone through and made the perfect modifications on the WODs, but […]
Hey Folks! Here are Thursday and Fridays WOD! As usual, replace what you need to in order to not be […]
Hey Folks! Great work today! It looked like a grinder – You’re crushing extreme and it’s going to pay off […]
Hey Folks! Awesome work today! A little deceptive with the ring supports, right? A little grippy? Beauty – You guys […]
Hey Folks! Awesome work in the gym today – Sorry to the morning crew, I got a little “three”-happy with […]
Hey Folks! Todays WOD looked like a beauty! Death by Wall Ball had many people doing bigger sets of wall […]
Hey Folks! Awesome workout today guys! If your abs are weirdly sore tomorrow – it’s likely due to the Front […]
Hey Folks! The first week of the open is IN the books! You guys are amazing! There were Clean PRs, […]
Hey Folks! Killer weekend! The Open WOD was a blast and the intramurals are well underway! We’ve all got 1 […]
Hey Folks! Awesome work on todays Open WOD from 2011! I’m happy to say that I’m 5 reps fitter than […]
Recent Comments