Hey Folks! Open WOD unveiling watching is going down at the gym tonight (Thursday) and then We’re headed to Fionn […]
Hey Folks! Winning! Awesome work on the double unders and burpees. It looked like a beauty lung burner. So the […]
Hey Folks! That looked like a super fun WOD – I had to scale it as my knee was feeling […]
Hey Folks! Killer weekend! The weather was really nice! I hope most of you made it outside, even just for […]
Hey Folks! It’s been an awesome week! A fast one too :) it’s Friday and that means you guys are […]
Hey Folks! Great return to the gym today! The 9am crew were present for the inaugural class! It was epic. […]
Hey Folks! We’ve programmed 100’s of workouts. We’ve taught people how to move well, consistently. We’ve taught you about recovery […]
Hey Folks! Great weekend! Karaoke was a blast and the workouts this weekend were super fun too :) CFSuds Intramurals […]
Hey Folks! Looked like a beauty of a WOD. Elizabeth has always been a sneaky one, but usually a pretty […]
Hey Folks! Killer workout today – it was a lot more fun than it looked like, right? The 2 Minutes […]
Recent Comments