Hey Folks! SO apparently the air dyne sprints just destroyed people today. You guys DO know you can dial it […]
Hey Folks! Awesome work on Todays WOD – it was a little bit of a grinder. Hopefully the Clean Pulls […]
Hey Folks! Great weekend – it was COLD as cold stuff. Beautiful snow the other day though! There has been […]
Hey Folks! Awesome Diane times today! You guys are killing it! Ensure on your handstand push ups that only your […]
Hey Folks! Awesome work on pull u- er, I mean, Jackie! Looked SUPER easy today after the strength portion ;) […]
Hey Folks! Awesome weekend – looks like you guys had a great workout both days this weekend. Hopefully you got […]
Hey Folks! It’s Friday! Good times! It was a tough week of training, but we’ve made it through – Hopefully […]
Hey Folks! Awesome work today – the morning crew had some ridiculous scores this morning. That Clean and Jerk bar […]
Hey Folks! Awesome looking mobility class tonight! AND there were some awesome performances at the 6 and 7pm classes too! […]
Hey Folks! Great work today – nice little metcon that will make you more fit, but not crush your hopes […]
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