Hey Folks! Great work today – some blown up shoulders today! You guys are looking great – and seeing lots […]
Hey Folks! Great work today on the long grind through that beauty. It was a sweaty mess, but it was […]
Hey Folks! Those banded deads were glorious eh? They’ll translate to better deadlifts, cleans, and pretty much anything where you’re […]
Hey Folks! pa-pow! The weekend ended. It was a good one though! EPIC storm Friday night, and then a pretty […]
Hey Folks! Boom – Wall ball city is OVER (at least for a couple days). Hopefully those awkward, unilateral deadlifts […]
Hey Folks! Boom! That was a nice little break after yesterdays mental beatdown (depending on how the dubs went for […]
Hey Folks! Great work today! It was a great day – 34 years ago, I was zero. Thanks Mom for […]
Hey Folks! Victoria Day long weekend. So glorious. I hope you all enjoyed it. I enjoyed it a bit too […]
Hey Folks! Great work today on an awesome WOD! You guys looked like you had a blast ;) We’re going […]
Hey Folks! Great WOD today – that heavy wall ball was a little difference maker eh? I don’t know many […]
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