Hey Folks! It’s a new year for real this time!  Feels like the true beginning of  2015 doesn’t it?  Maybe […]
Hey Folks! It’s a new year!  Good times had by all.  New beginnings, all that fun stuff. We’re really working […]
Hey Folks! It’s that day!  New Years eve – a big deal for some, not a big deal for others, […]
Hey Folks! It’s that time of week again!  It’s Tuesday!  Yay!  I’m not sure why that’s exciting but someone, somewhere […]
Hey Folks! Only a few more days left in 2014 – Sounds like you guys had an awesome time with […]
Hey Folks! Wow – so going out REALLY hard on that row was a bad choice haha.  Super fun/challenging WOD. […]
Hey Folks! It’s wednesday!  Pump Day!!!  Keep up the great work in the gym Folks!  If the deadlifts are a […]
Hey Folks! Great work on todays WOD – it was sneaky!  The burpees tired our your hip flexors for the […]
Hey Folks! Awesome work – the Rows looked pretty awesome today and the Snatch form was nice.  I like the […]
Hey Folks! Enjoying that Thursday Benchmark WOD?  It was a beauty – Really good times, if I recall correctly!  You […]