Hey Folks! Awesome WOD today – My butt was on fire during the row. It’s almost like the people programming […]
Hey Folks! This Month we couldn’t decide on just 1 person, so we had to choose two as the CrossFitters […]
Hey Folks! Bang-Pow! KB swings all over the place. I imagine the Strength gods from the eastern bloc were happy. […]
Hey Folks! You were winning today and I liked it. Some big cleans, some new cleans and some epic high […]
Hey Folks! Laptop is BACK! Thank goodness for the clever Folks at Jump+ in the mall it was a quick […]
Hey Folks! My laptop is on the fritz (super sad face), so I’m posting the WOD here only as I’m […]
Hey Folks! Great weekend – holy moly the drive home from Toronto was not overly enjoyable. Be safe out there […]
Hey Folks! Great work on todays WOD – I love that one, as it just keeps getting more difficult the […]
Hey Folks! A little quieter today, but it was sweet seeing how long people could hold on to a kettlebell! […]
Hey Folks! Great work on Murph! It was just as difficult with Rowing as I remember. That last row was […]
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