Posts in WOD

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend!  Hope you had some fun in the gym with Kristin and are well-rested and ready […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Fight Gone GOOD!  Yessssss – you guys are awesome – Not sure if your FGB score improved, […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep up the great work!  You guys are are kicking names and taking butt and it shows. […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Holy Core strength!  You guys are so hardcore.  Get it?  Yeah that’s brutal.  I’m sorry.  ANYWAY, you’ve […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Look at those beauty shirts.  They fit like a dream too.  They’re like wearing the classiest pajamas […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! That was an awesome weekend and a heck of a Saturday workout!  I tried it today and […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s a WODDY WOD!  Yeah!  Dooooooo it :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=Sq1gNMOqfM0″][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Warmy Warm […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Weightlifting Club!  We’re hopefully going to adding some regularity to it in the near future!  Thanks so […]