[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work on 1/2 Nate team fun! keep up all the beaut-tastic progress, high fives and smiles.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Weekend’s over :( But that just means MORE CrossFit this week! Not too shabby if I do […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Woo! It’s Friday! Hey, if you haven’t been in to see Crystal yet, and you aren’t seeing […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Amazing work with the thrusters and burpees. Considering the showing we had in the gym (lots!) and […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Yeah Wednesday! Hump Dayyyyyyy! haha gotta love that commercial. Keep up the awesomeness people – There’s going […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep up the great work everyone! We’re looking at setting up a “Town Hall” meeting for the […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you guys all had a great weekend – We’re nearing the end of September already which is just […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Au Contraire Bonjour! Way to attack that WOD. That’s very much a “pace it out and see […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work on all the lifting today Folks! Some 3RM’s were pretty darn close to peoples 1RM’s! […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great times today – Looked SUPER fun, I might have to try some of it tomorrow (didn’t […]
Recent Comments