[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you guys had a great weekend! The gym was packed and lots of Folks got a […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! burpees on burpees on burpees! That was a mental game and a half! Physical too, but it’s […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on todays WOD! It was a pretty awesome metcon and awesome seeing people crush PRs […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re proud to recognize someone who has been putting in the hard work consistently for […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! I wish we had a highlight reel of all the nice things said while doing the 10 […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today – Lotsa PRs and good looking Snatches. Funny how getting the reps in pays […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend! The choose your destiny WOD was a hit and people are looking GOOD in the […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sorry about the repetitive movements today! The WOD was going to have muscle ups in it again […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep on keeping on! You guys are the best. Word to the wise – when apples start […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome rope climbs today! Keep working your grip strength, working the foot hold technique and you’ll be […]
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