[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – keep on thrusting those thrusters hahaha. If you’ve signed up […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It was a great weekend! Looks like it was fairly quiet, but that’s alright – means lots […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep being awesome! We love you guys! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=5Y0PfPei5jA”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Warm up […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So how about those burpees? Felt weird after all the sit ups! Thanks for being awesome in […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Nice perseverance on the ring dips and pull ups! It was fun to watch the last minute […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work today! Things to keep in mind: Sign up for Catalyst! It’s going to be fun! […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you all had a great weekend! We have about a month until the Catalyst Games, have […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on Benchmark Thursday! It’s a tough sprint, but it’s a good one. Keep working on […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on that lung burner and a half! It got pretty mental during those last couple […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work on those rope climbs today! Keep working on the footholds as well as keeping a […]
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