Posts in WOD

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! We’re back!  Once again, BIG thanks to the coaches covering the gym while we were away and […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s the Friday before the long weekend!  Kill it a little extra hard and have an awesome […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! There’s a hummingbird in that photo – from camp :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=JkV698UBJds”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Front Squat 2×5 […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! DO a wod!  It’ll be fun! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=DvUl3xkQzQU”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Rest[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]E2MOM-10 Minutes: Squat […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep it up!  We miss you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=T5gL9IIzbsY”][vc_column_text]Warm up 2 Rounds – 10 Dislocates, 10 Weighted […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Games are over!  The winners weeeeeeere, Rich Froning and Julie Foucher?  This was written on July 21st![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So, I’m preposting all these so that we aren’t stuck sans the planned WOD while Kristin and […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! We’re off!  You’re in great hands with our awesome Coaches!  Dole out some extra high fives and […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep fighting the good fight!  Sophie mentioned there’s some tubing, lazy river style we can do in […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Winners – Keep up the great work everyone!  There was a lot of great progress on the […]