Hey Folks! We’ve got some awesome future-CrossFitters coming up in the OnRamp! It’s looking great and I’m excited to see […]
Hey Guys! If you’re trying to find the gym, it’s the blue garage behind Pure Wellness Group. There’s lots of […]
Hey Folks! Quiet weekend, but some Folks found some baseline numbers for their benchmarks, while others set PRs (personal records)! […]
Hey Folks! We’ve got a month until the Open – so it’s time to start being efficient with your warm-up […]
Hey Guys So I know it’s Squat again on here (the website) but we skipped it last time in favour […]
Hey Guys! It was awesome to have some people out for OnRamp tonight, I look forward to making fire-breathers (very […]
Hey Guys! I’m excited to meet some of the new folks. I’m skipping back around to the beginning – but […]
Whoa… writing 2012 is weird. Hope everyone has recovered well and is ready for an awesome year of progress in […]
Hey Guys! We’re going to be closed on New Years day – Take the day to rest and relax and […]
Hey Folks! For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for […]
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