Hey Folks! We’re getting closer to Christmas! As a heads up – I won’t be in town to coach the […]
Hey Guys! Great work today! Mikie crushed some serious box jumps and Monique rocked some burpees with a reluctant smile […]
Hey Folks! Tomorrow’s workout! Warm-up Skill: Pendlay Rows Form Variations WOD: For time: 15-12-9-6-3 Ring rows, Box jumps, Burpees Cool-down: […]
Hey Guys! Great work this weekend – it was super fun to have you all out to the gym! Ok […]
Hey Folks! The WODs over the weekend will be posted at the gym – and may vary from person to […]
Hey Guys! Let’s start the weekend off right! Warm up Press: 5-5-5-3-3-3 WOD: 4 rounds for time: 5 back squats […]
Hey Folks! Hope your week is going well and that your Christmas shopping is almost complete. We’re getting closer! Keep […]
Hey Guys! Great seeing you all again! I’m psyched to be back. Drew… I still need to try that WOD, […]
I’m baaaaaack So happy to be back in Canada… don’t get me wrong, Punta Cana was nice, but I love […]
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