Hey Folks! Some awesome Deadlifts have occurred today. I think collectively we managed to lift multiple thousands of pounds. Keep […]
Hey Folks! Awesome job Planking, Rowing, HSPUing and Box Jumping. You can look forward to the “to do” lists being […]
Hey Folks! Awesome work on todays WOD. It wasn’t easy, that’s a for sure. Keep stretching and moving those calves! […]
Hey Folks! I heard a lot of you ended up doing the Filthy Fifty. Awesomeness. I also heard some new […]
Hey Folks, Looks like Everyone loves the fight gone bad-esque WOD today. Kendra left the day with the top score […]
Hey Folks! There were some awesome Deadlift PR’s today! People crushing their previous 1RM for 3 REPS. I’m excited for […]
Hey Folks! Great work on setting some PRs on the Press, and Everyone needs to know that Cam pressed 225 […]
Hey Folks! Good work today on the Barbell complex – it was challenging to say the least. Flexibility, power, balance […]
Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 […]
Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” […]
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