Hey Folks! Good work today on the “easy” workout! Short doesn’t mean easy eh? Warm up Practice/Play 5 Rounds for […]
Hey Folks! So I definitely forgot to post something over the weekend – I was busy – my bad, haha. […]
Hey Folks! Great work on todays wod! I actually did it, and it was a fun one. Great to have […]
Hey Folks! Great work on the back squats and the years first running wod. It looked/sounded like fun! Warm up […]
Holy Moly we’re already at the 20th of March. It’s flying by Folks… Great work on todays workout! It looked […]
Hey Folks! Great weekend – it was nice to get outside for a bit of the workout this weekend (although […]
Hey Guys! Sooooooo, we’re going to do the wod at the gym tomorrow! SO the gym will be open normal […]
Hey Guys! So todays WOD was gross… sorry about that. It’ll probably happen again though – and next time you’ll […]
Hey Folks! Awesome Back Squats today! Monique hit a 25# PR! Unbelievable! There were also a bunch of other PRs […]
Hey Folks! Great work on the Tabata WOD today! It looked like a lot of fun… I’m glad you all […]
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