Hey Guys! Great work on the Snatch Pulls and back squats today – it was a beauty of a workout. […]
Hey Folks! Great work on the rows today – you all made 2k look like a whole lot of fun […]
Hey Ladies and Gents! Awesome work on the back squatting and skipping today! I liked that workout… it was cool […]
Hey Folks! Great work on todays WOD! There were a lot of box jumps done today… Approximately 1500 box jumps, […]
Hey Folks! Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me […]
Hey Folks! Sorry about the gym being closed on Saturday, but I think it’s pretty understandable with how crazy the […]
Hey Folks! Tomorrow I will not be in the gym but Coach Drew will be! He’ll be there to run […]
Hey Guys! Awesome work today on Annie as well as putting up some good numbers filling in blanks! Lisa K […]
Hey Folks! AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet […]
Hey Folks! That looked like a fun workout! Great work :) The plan for the Open WOD is to do […]
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