Hey Folks! So the first CrossFit Games WOD was posted… darn burpees. Tomorrows WOD will be a little more fun […]
Hey Folks! Great day today guys, some awesome PowerCleans and some good quality Isabel times! Warm Up Deadlift 5-5-5-3-3-3 12 […]
Hey Guys! We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to […]
Hey Folks! Awesome work today – There will be some sore low backs over the next 36 hours. This is […]
Hey Guys! Awesome work on the O’Neill test today! Some impressive scores! We’re going to host a Paleo Potluck at […]
Happy Valentines Day Folks! I love you all! Not creepy love… just love for your ambition to get fit and […]
Hey Guys! A photo from this weekend – dr. Baxter and myself. He dished out some great knowledge about the […]
Hey Folks! I’ll see the Morning and Lunchtime WODders but after that the gym belongs to Drew until Monday morning. […]
Hey Folks! Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I […]
Hey Folks! Lots of Folks making their way through the OnRamp and are looking poised and ready to put up […]
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