Hey Guys! Great weekend! Things might be changing in the near future with regards to scheduling and some minor changes […]
Hey Folks! We had a great week full of fun and some longer workouts! Tomorrow I’ll have something reeeeeally nice […]
Hey Folks! It’s the last of the long workouts for another 3-6 weeks. Then, back to getting stronger and making […]
Hey Folks! For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for […]
Hey Guys! Awesome work on the OnRamp wod yesterday guys! You killed it and your cleans were very pretty. Brigitte […]
Hey Guys! Todays workout was awesome! You guys did so well and rowed, skipped, push pressed and front squatted like […]
Hey Folks! So this week I’m changing it up a bit and there is no strength portion – instead we’ll […]
Hey Guys! Fran was all sorts of fun – good times watching it, and awesome to see so many of […]
Hey Guys, It’s Friday! Woo woo! Let’s set some pull up PRs! Warm-Up Weighted Pull-up • 3-3-3-1-1-1 “Fran” • 21-15-9 […]
Hey Guys! We’re slowly growing – it’s awesome having new people in the gym and seeing how far the original […]
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