Hey Guys So I know it’s Squat again on here (the website) but we skipped it last time in favour […]
Hey Guys! It was awesome to have some people out for OnRamp tonight, I look forward to making fire-breathers (very […]
Hey Guys! I’m excited to meet some of the new folks. I’m skipping back around to the beginning – but […]
Whoa… writing 2012 is weird. Hope everyone has recovered well and is ready for an awesome year of progress in […]
Hey Guys! We’re going to be closed on New Years day – Take the day to rest and relax and […]
Hey Folks! For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for […]
Hey Folks! We’re getting closer to Christmas! As a heads up – I won’t be in town to coach the […]
Hey Guys! Great work today! Mikie crushed some serious box jumps and Monique rocked some burpees with a reluctant smile […]
Hey Folks! Tomorrow’s workout! Warm-up Skill: Pendlay Rows Form Variations WOD: For time: 15-12-9-6-3 Ring rows, Box jumps, Burpees Cool-down: […]
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