Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than […]
Hey Friends! It’s that time again! We’re stoked to be recognizing a lucky addition to both Sudbury and our gym […]
Hey Folks! Looked like a beauty of a WOD. Elizabeth has always been a sneaky one, but usually a pretty […]
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge […]
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our […]
Hey Folks! Nice Back squats! You’re making Mike proud every time you come out of the hole with ferocity in […]
Hey Folks! I’m back (again)! No more weekends away for a while for this guy, thank god. I hope Friday […]
Hey Folks! Nice to see some PRs today on that wod (even if they were only by a few seconds!) […]
Hey Folks! Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not […]
Hey Folks! Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now. Thanks to Ryan […]
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