Hey Folks! I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out […]
Hey Folks! Nice burpees today! It was cool to see some squat clean PRs and people looking more comfortable doing […]
Hey Folks! Holy moly I need to program more Tabata WODs. There were some mean faces out there today. Glad […]
Hey Folks! I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats […]
Hey Folks! Great work on all the PRs this weekend! Mikie, Taryn, and Coach Mike Laporte all had some killer […]
Hey Folks! Great work on the WOD that wasn’t as long as I had hoped. You’re all too fit. Maybe […]
Hey Folks! I hope you all had a great weekend – it was a reeeeaaal beauty. So… some important info: […]
Hey Folks! Great work on todays WOD, it was definitely burpee-tastic! I hope the nighttime crew enjoyed being coached by […]
Hey Folks! It was super hot out today! NOT my favourite. But I think the super hot days will be […]
Hey Folks! I’m impressed with your ability to sort out the new rep scheme! I hadn’t thought about all the […]
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