Hey Folks! Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me […]
Hey Folks! Sorry about the gym being closed on Saturday, but I think it’s pretty understandable with how crazy the […]
Hey Folks! Tomorrow I will not be in the gym but Coach Drew will be! He’ll be there to run […]
Hey Guys! Awesome work today on Annie as well as putting up some good numbers filling in blanks! Lisa K […]
Hey Folks! AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet […]
Hey Folks! That looked like a fun workout! Great work :) The plan for the Open WOD is to do […]
Hey Folks! So the first CrossFit Games WOD was posted… darn burpees. Tomorrows WOD will be a little more fun […]
Hey Folks! Great day today guys, some awesome PowerCleans and some good quality Isabel times! Warm Up Deadlift 5-5-5-3-3-3 12 […]
Hey Guys! We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to […]
Hey Folks! Awesome work today – There will be some sore low backs over the next 36 hours. This is […]
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