Hey Guys! Awesome work on the O’Neill test today! Some impressive scores! We’re going to host a Paleo Potluck at […]
Happy Valentines Day Folks! I love you all! Not creepy love… just love for your ambition to get fit and […]
Hey Guys! A photo from this weekend – dr. Baxter and myself. He dished out some great knowledge about the […]
Hey Folks! I’ll see the Morning and Lunchtime WODders but after that the gym belongs to Drew until Monday morning. […]
Hey Folks! Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I […]
Hey Folks! Lots of Folks making their way through the OnRamp and are looking poised and ready to put up […]
Hey Guys! Awesome work today – Snatching PR’s, Matching PR’s, and then doing ridiculous amounts of push ups… I hope […]
Hey Folks! Please remember Folks – I need you to sign up online or I won’t be at the gym. […]
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I […]
Holy Crap it’s February. That means it’s time to sign up for the open! Yay! Here is the link: http://games.crossfit.com/ […]
Recent Comments