Hey Folks! So Drew is going to be running the WODs this weekend. He’s a good looking guy and he […]
Hey All! Rows looks awesome today and I’m excited that there will be more tomorrow! Yessss. CrossFit Class: Warm-up Pendlay […]
Hey Folks! Today was great and a lot of people put up some serious PRs! Kristin jumped from an 85# […]
Hey Guys! Hope your day went well and that recovering has gone well! CrossFit: Warm-up Strength: Front Squat 5-5-5-3-3-3 WOD: […]
Hey Guys! Hey Guys! So the windows and doors are to be replaced this week, here’s hoping it gets done […]
Hey Folks! Great first week! I’m looking forward to seeing more of you all this week! Let’s add 5 pounds […]
Hey Folks… yeah I’m posting this late… it’s the weekend – give me a break! haha In another display of […]
Hey Guys! I hope “Annie” has treated you all well and that you’ve taken some time to stretch out those […]
Hey Folks! Eat good food! Check out all those delicious starchy vegetables – sweet potatoes, potatoes, squash, mmmmm – perfect […]
Hey Folks! All the gear is in! We still need to assemble the pull up rig, and some stuff needs […]
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