Hey Folks! Well, this year has been a hell of a year so far – BUT, one of the mainstays […]
Hey Friends! Boom another month in the books and we’re stoked to bring you another one of our awesome members […]
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m […]
Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than […]
Hey Friends! It’s that time again! We’re stoked to be recognizing a lucky addition to both Sudbury and our gym […]
Hey Folks! Looked like a beauty of a WOD. Elizabeth has always been a sneaky one, but usually a pretty […]
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge […]
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our […]
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I […]
Hey Folks! Thursday is another awesome OnRamp day! Yessss! As of next week, we will be switching to CrossFit classes […]
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