Hey Guys! Hope your day went well and that recovering has gone well! CrossFit: Warm-up Strength: Front Squat 5-5-5-3-3-3 WOD: […]
Hey Guys! Hey Guys! So the windows and doors are to be replaced this week, here’s hoping it gets done […]
Hey Folks! Great first week! I’m looking forward to seeing more of you all this week! Let’s add 5 pounds […]
Hey Folks… yeah I’m posting this late… it’s the weekend – give me a break! haha In another display of […]
Hey Guys! I hope “Annie” has treated you all well and that you’ve taken some time to stretch out those […]
Hey Folks! Eat good food! Check out all those delicious starchy vegetables – sweet potatoes, potatoes, squash, mmmmm – perfect […]
Hey Folks! All the gear is in! We still need to assemble the pull up rig, and some stuff needs […]
Hey Folks! The equipment comes in Today (Wednesday)!!! Although they said in the AM I don’t know that it’ll come […]
Hey Folks! We had an awesome first day! SO happy to have everyone out and so impressed with everyone’s performances… […]
Hey Folks! So, it was a long weekend with a lot of 2am bedtimes for this guy and a couple […]
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