Hey Guys! Awesome work today everyone! I love seeing the CrossFit Sudbury family grow – Let’s keep it up! Warm-up […]
Hey Guys! Some great Powercleans happened today! It works perfectly because that’s what we’re learning at OnRamp tomorrow! Can’t wait […]
Hey Guys! I hope the weekend with Drew went well (sounds like it did from what Drew’s saying!) I missed […]
Hey Folks! So Drew is going to be running the WODs this weekend. He’s a good looking guy and he […]
Hey All! Rows looks awesome today and I’m excited that there will be more tomorrow! Yessss. CrossFit Class: Warm-up Pendlay […]
Hey Folks! Today was great and a lot of people put up some serious PRs! Kristin jumped from an 85# […]
Hey Guys! Hope your day went well and that recovering has gone well! CrossFit: Warm-up Strength: Front Squat 5-5-5-3-3-3 WOD: […]
Hey Guys! Hey Guys! So the windows and doors are to be replaced this week, here’s hoping it gets done […]
Hey Folks! Great first week! I’m looking forward to seeing more of you all this week! Let’s add 5 pounds […]
Hey Folks… yeah I’m posting this late… it’s the weekend – give me a break! haha In another display of […]
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