Hey folks! Great work on Christine – she’s a fun gal that never disappoints! Warm up 3 sets of 5 […]
Hey Folks! Great work on the leg burner! Caz and Mike both crushed it, but you all did amazingly! Warm […]
Hey Folks! Great work on today’s WOD – box jumps are BACK! Warm up For time: 25 back squats 50 […]
Hey Folks! Hope the weekend was great and you enjoyed yoga with Lisa and the WOD with Drew! Warm up […]
Hey Folks! Good work today with the tasks! Next week you better be ready for a longer wod or two. […]
Hey Folks! Nice to see Folks trying new things they haven’t done before – as well as seeing the ladies […]
Hey Folks! It was fun to see people cartwheeling for the first time or improving on last week, as well […]
Hey Folks! Great work on the squat cleans – so nice to see you guys picking them up so quickly! […]
Hey Folks! Great work with Helen this weekend, she’s not so bad, and that uphill run is going to make […]
Hey Folks! No love for the 20 minute AMRAP eh? That’s OK… Cam, Sabrina and I took care of it […]
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