Hey Folks! AMAZING work on the deadlifts today! Lots of PRs and high fives – thanks for being the great […]
Hey Folks! Good work today on the snatches and the awesome WOD! Looked like fun :) Warm up To do: […]
Hey Folks! Good work squat cleaning and ring dipping. Elizabeth is a real jerk and she isn’t afraid to let […]
Hey Folks! Great “Play day” Everyone! It was pretty fun to jump around, do cartwheels and carry some heavy things. […]
Hey Folks! Some awesome Deadlifts have occurred today. I think collectively we managed to lift multiple thousands of pounds. Keep […]
Hey Folks! Awesome job Planking, Rowing, HSPUing and Box Jumping. You can look forward to the “to do” lists being […]
Hey Folks! Awesome work on todays WOD. It wasn’t easy, that’s a for sure. Keep stretching and moving those calves! […]
Hey Folks! I heard a lot of you ended up doing the Filthy Fifty. Awesomeness. I also heard some new […]
Hey Folks, Looks like Everyone loves the fight gone bad-esque WOD today. Kendra left the day with the top score […]
Hey Folks! There were some awesome Deadlift PR’s today! People crushing their previous 1RM for 3 REPS. I’m excited for […]
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