Hey Folks! Great work on setting some PRs on the Press, and Everyone needs to know that Cam pressed 225 […]
Hey Folks! Good work today on the Barbell complex – it was challenging to say the least. Flexibility, power, balance […]
Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 […]
Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” […]
Hey Folks! Good work today on the “easy” workout! Short doesn’t mean easy eh? Warm up Practice/Play 5 Rounds for […]
Hey Folks! So I definitely forgot to post something over the weekend – I was busy – my bad, haha. […]
Hey Folks! Great work on todays wod! I actually did it, and it was a fun one. Great to have […]
Hey Folks! Great work on the back squats and the years first running wod. It looked/sounded like fun! Warm up […]
Holy Moly we’re already at the 20th of March. It’s flying by Folks… Great work on todays workout! It looked […]
Hey Folks! Great weekend – it was nice to get outside for a bit of the workout this weekend (although […]
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