Hey Guys! Sooooooo, we’re going to do the wod at the gym tomorrow! SO the gym will be open normal […]
Hey Guys! So todays WOD was gross… sorry about that. It’ll probably happen again though – and next time you’ll […]
Hey Folks! Awesome Back Squats today! Monique hit a 25# PR! Unbelievable! There were also a bunch of other PRs […]
Hey Folks! Great work on the Tabata WOD today! It looked like a lot of fun… I’m glad you all […]
Hey Guys! Great work on the Snatch Pulls and back squats today – it was a beauty of a workout. […]
Hey Folks! Great work on the rows today – you all made 2k look like a whole lot of fun […]
Hey Ladies and Gents! Awesome work on the back squatting and skipping today! I liked that workout… it was cool […]
Hey Folks! Great work on todays WOD! There were a lot of box jumps done today… Approximately 1500 box jumps, […]
Hey Folks! Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me […]
Hey Folks! Sorry about the gym being closed on Saturday, but I think it’s pretty understandable with how crazy the […]
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