Boom – another month has passed us by, but that means we get to feature another one of our amazing […]
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m […]
Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than […]
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge […]
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our […]
Hey Folks! Busy day today – that’s good news! Love seeing the place full of moving bodies… you guys make […]
Hey Guys! Awesome work on the OnRamp wod yesterday guys! You killed it and your cleans were very pretty. Brigitte […]
Bang-Bang! Bang-Pow! For some reason, I think Ashley will like this… Great work to everyone today, the Snatch isn’t an […]
Hey Everyone! Beauty Front squats today folks! Warm-up Skill – Snatch WOD: Rowing, pseudo- “Nancy” (this is a named workout… […]
Hey Guys! Awesome work today everyone! I love seeing the CrossFit Sudbury family grow – Let’s keep it up! Warm-up […]
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